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Morgan et al, 2014)
One study revealed that six weeks of taking beta-alanine increased TTE by 19% during high-intensity interval training (HIIT) ( In another study, 18 rowers who supplemented for seven weeks were 4.3 seconds faster than the placebo group in a 2,000-meter race lasting over 6 minutes ( Other Benefits For older adults, beta-alanine can help increase muscle endurance ( In resistance training, it can boost training volume and reduce fatigue
17 The consequences of GSH depletion in AIDS and the role of thiol replacement therapy have been described
These effects combine with anti-inflammatory properties to create an optimal environment for musculoskeletal repair, which is relevant for anyone recovering from orthopedic surgery, sports injuries, or repetitive strain conditions
